Several classes such as Pilates, Yoga, Flow, Move, Stretching, Functional Training, Circuit, among others.
The classes work in small groups, are interactive and focused on quality.
We have classes in Portuguese and English.
Pilates is a training method created and developed by Joseph H. Pilates in the early 20th century.
Perfect balance between Strength, Flexibility and Mobility. “Contrology”, as Joseph Pilates called his method, has numerous benefits, highlighting the benefits for posture, spine and general health.
Adaptable for all types of students, adjusting to each body and conditioning. From the athlete of high competition, to the student with herniated disc or other conditions.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
Yoga is an ancient practice with numerous benefits in managing stress, physical, mental and emotional health.
Soon, more information.
Flow is a class focused on mobility. Through movement we explore normal joint amplitudes, the normal flow of our body. To get better and better!
For all types of bodies!
Move is a strength training class where we work with the basic movements of our body, such as pushing, pulling, squatting, among others. Challenging class that gets you moving even better!
Adapted to all types of students!
Is a Stretching class to improve or maintain the normal range of joints in our bodies, in our “home”.
For all students!